Self Care Programs
MONTH 1: Participate in a Self-Care Assessment
MONTH 2: Establish 3 Goals - Based on Your Assessment
MONTH 3: Create An Action Plan via 7 Pillars of Self Care
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Manifestation Mapping Available
Payment Plans can be discussed.
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MONTH 1: Participate in a Self-Care Assessment, BreatheWork, Mindful Movement
MONTH 2: Challenge Negative Thoughts and Self-Talk to Welcome in Clarity
MONTHS 3-4: Releasing What No Longer Serves You, Identify Triggers & Set Boundaries
MONTHS 5-6: Establish & Implement Self Care Practices/Rituals
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Manifestation Mapping and Climate Change Package Available
Payment Plans can be discussed.
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MONTHS 1-3: Participate in a Self-Care Assessment; Exploration of Self
MONTHS 4-6: Identify Triggers; Calm and Cope
MONTHS 7-9: Create & Implement An Action Plan via 7 Pillars of Self Care
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Manifestation Mapping and Climate Change Package Available
Payment Plans can be discussed.
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